By Chess McDoogle
If you follow these muscle building tips you can see positive results in only weeks. Guys who don’t follow these tips usually end up looking the same year after year. If only they would’ve put to work these 3 muscle building tips which are all very simple then they wouldn’t have wasted years trying to obtain results they could have experienced in only weeks.
Here we go, time to get big:
1. Train Heavy. You have to lift heavy weights relative to your own fitness level,
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